Weigh In record (no journal entry) for 12 May 2023
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70.4 kg
Lost so far: 18.1 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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1769 kcal
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Fat: 39.29g | Prot: 103.46g | Carbs: 217.84g.
Lunch: Chicken Dumpling, Crystal Farms Cheddar Jack Cheese (1 oz), Corn Tortilla, Skinless Chicken Breast. Dinner: Rose Wine, Almonds , Blueberries , Chobani 0% Plain Greek Yogurt (8 oz), Kraft Natural Cube Cheese 2% Cheddar & Monterey Jack Cubes, Zucchini , Publix Red Bell Pepper, Butter , Oscar Mayer Thin Sliced Turkey Breast, Green Peas (Frozen) . Snacks/Other: Orange Juice . more...
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Losing 3.2 kg a Week
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gage4ever's Weight History
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