Weigh In record (no journal entry) for 12 May 2023
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77.7 kg
Lost so far: 10.3 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1275 kcal
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Fat: 36.71g | Prot: 72.93g | Carbs: 134.87g.
Breakfast: Activia Strawberry Yogurt, Quaker Instant Oatmeal - Regular . Lunch: Thin Sliced Beef Luncheon Meat , Cheddar Cheese , Ritz 100% Whole Grain Crackers, Cottage Cheese (Lowfat 2% Milkfat) . Dinner: Red Table Wine , Peanut Butter Cookies , Lilydale Extra Lean Ground Turkey, Classico Tomato & Basil Pasta Sauce , Rotini. more...
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Gaining 3.2 kg a Week
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