Weigh In record (no journal entry) for 04 February 2015
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60.2 kg
Lost so far: 0.1 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2015:
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648 kcal
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Fat: 27.37g | Prot: 40.91g | Carbs: 64.29g.
Breakfast: Perdue Simply Smart Breaded Chicken Breast Tenders (2), Coffee (Brewed From Grounds), V8 Low Sodium Original 100% Vegetable Juice (5.5 oz). Lunch: Healthy Choice Baked Chicken & Rice Cheddar Bake, Island Snacks Mexican Pumpkin Seeds, Nutiva Organic Hemp Protein Hi-Fiber, Flax USA Organic Golden Flax Cold Milled Golden Flax Seed, Nutiva Organic Chia Seed. more...
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Losing 0.2 kg a Week
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