Jonathan Walsh's Journal, 04 Feb 15

Weigh In record (no journal entry) for 04 February 2015
207.7 kg Lost so far: 7.3 kg.    Still to go: 117.0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 04 February 2015:
2032 kcal Fat: 79.72g | Prot: 93.15g | Carbs: 247.11g.   Breakfast: Kellogg's Nutri-Grain Cereal Bar - Strawberry. Lunch: Rold Gold Classic Style Tiny Twists Pretzels, La Banderita Whole Wheat Tortillas, Rotisserie Chicken (Skin Not Eaten), Sargento Sliced Pepper Jack Cheese, Navels Oranges. Dinner: Chili, Olive Garden Italian Salad Dressing, Mixed Salad Greens. Snacks/Other: Kellogg's Nutri-Grain Cereal Bar - Strawberry. more...
steady weight

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Jonathan Walsh's Weight History


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