Weigh In record (no journal entry) for 04 February 2015
|
207.7 kg
Lost so far: 7.3 kg.
Still to go: 117.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 February 2015:
|
2032 kcal
|
Fat: 79.72g | Prot: 93.15g | Carbs: 247.11g.
Breakfast: Kellogg's Nutri-Grain Cereal Bar - Strawberry. Lunch: Rold Gold Classic Style Tiny Twists Pretzels, La Banderita Whole Wheat Tortillas, Rotisserie Chicken (Skin Not Eaten), Sargento Sliced Pepper Jack Cheese, Navels Oranges. Dinner: Chili, Olive Garden Italian Salad Dressing, Mixed Salad Greens. Snacks/Other: Kellogg's Nutri-Grain Cereal Bar - Strawberry. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jonathan Walsh's Weight History
|