Weigh In record (no journal entry) for 12 May 2023
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65.8 kg
Lost so far: 28.6 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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2165 kcal
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Fat: 117.48g | Prot: 114.79g | Carbs: 177.00g.
Breakfast: Coffee with Milk and Sugar, Apples . Lunch: Boursin Garlic & Fine Herbs, Dempster's Everything Bagel, Larabar Peanut Butter Chocolate Chip . Dinner: Pizza with Meat, Compliments Whole Baby Carrots. Snacks/Other: President's Choice Salami Calabrese, Potato Chips, Almonds , Pepperoni, Peanuts , Optimum Nutrition Gold Standard 100% Whey, Peanuts , Simply Protein Cocoa Raspberry Protein Bar. more...
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Losing 0.3 kg a Week
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edward.puleio's Weight History
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