Weigh In record (no journal entry) for 12 May 2023
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70.9 kg
Lost so far: 3.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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1184 kcal
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Fat: 30.84g | Prot: 70.82g | Carbs: 164.22g.
Breakfast: General Mills Fibre 1, Paysan Cooked Turkey Breast, Sealtest Cottage Cheese 1%. Lunch: Brown Rice, Broccoli, Celery, Carrots, President's Choice Honey Roasted Root Vegetables, Chicken Breast (Skin Not Eaten). Dinner: Cooked Carrots (Fat Added in Cooking), Cooked Fennel Bulb (Fat Added in Cooking), Brown Rice, Cooked Trout. Snacks/Other: Lindt Orange Intense Dark Chocolate, Nature's Bakery Fig Bar, Apples. more...
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steady weight
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chricou4's Weight History
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