Weigh In record (no journal entry) for 12 May 2023
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69.6 kg
Lost so far: 34.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1753 kcal
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Fat: 60.90g | Prot: 135.82g | Carbs: 173.87g.
Breakfast: Great Value Premium Thin Sliced Black Forest Ham, Banana, Tumaro's Low-in-Carb Premium White Wrap, Souper Salad Raisins, Spectrum Organic Ground Flaxseed, Bell Plantation PB2 Powdered Peanut Butter, Quaker Quick Oats, Egg. Dinner: Simply Nature Organic Beef Bone Broth, Quinoa, Egg, All Whites 100% Liquid Egg Whites, Carolina Turkey Ground Turkey. Snacks/Other: Jell-O Sugar Free Cherry, MET-Rx Big 100 Colossal - Crispy Apple Pie, That's How We Roll Parm Crisps. more...
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steady weight
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steveputer's Weight History
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