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Been really sick for the last few days. Haven't been my diet haven't really cared. But back to it today.
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149.7 kg
Lost so far: 19.1 kg.
Still to go: 36.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2015:
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868 kcal
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Fat: 18.76g | Prot: 52.58g | Carbs: 122.69g.
Breakfast: Light Brown Sugar, Old Fashioned Oatmeal, Fat Free Coffee Creamer, Coffee (Brewed From Grounds). Dinner: Sweet Peas, Lettuce, Fried Pork Steak or Cutlet (Lean Only Eaten). Snacks/Other: Low Fat Ice Cream Sandwiches - Cookies n' Cream, Green Tea, Gala Apples. more...
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5218 kcal
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Exercise:
Shopping - 4 hours, Sleeping - 8 hours, Sitting - 12 hours. more...
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Gaining 1.6 kg a Week
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