Weigh In record (no journal entry) for 12 May 2023
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84.5 kg
Lost so far: 6.3 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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3765 kcal
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Fat: 149.04g | Prot: 276.10g | Carbs: 339.88g.
Breakfast: Extra Virgin Olive Oil, Frozen Whole Blueberries, Greek Yogurt 0%, 100% Whey Protein Isolate, Quick Oats, Frozen Whole Blueberries, Egg Whites, Quick Oats (3-5 Min), Egg. Lunch: Five Guys Little Fries, Five Guys Little Bacon Cheeseburger , No Name Frozen Mixed Vegetables, Boneless Skinless Chicken Breast, Basmati Rice (Cooked), Avocados. Dinner: Boneless Skinless Chicken Breast, Basmati Rice (Cooked), Cucumber (with Peel) , Avocados . Snacks/Other: Hershey's Chipits Semi Sweet Chocolate Chips, Nestle Smarties (50g), Kraft Smooth Peanut Butter, Isosurge . more...
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Losing 0.6 kg a Week
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Irongame8's Weight History
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