Loublou80's Journal, 12 May 23

I blame King Charles and all the coronation food 😂
62.6 kg Lost so far: 5.0 kg.    Still to go: 5.4 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 12 May 2023:
907 kcal Fat: 35.90g | Prot: 55.09g | Carbs: 90.40g.   Breakfast: Pineapple , Asda Red Seedless Grapes, Tesco Honeydew Melon, Tesco Strawberries. Lunch: Tesco Medium Avocado, Beetroot (Drained, Cooked, Boiled) , Aldi Chimichurri Spanish Olives, Tesco Salmon Fillets, Sainsbury's Red Onions, Tesco Red Pepper, Cherry Tomatoes, Cucumber (with Peel) , Hard-Boiled Egg , Mixed Salad Greens. Dinner: Scrambled Egg (Whole, Cooked) , Aldi Smoked Salmon, Aldi Bagel. more...
1759 kcal Exercise: Walking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
Gaining 0.3 kg a Week



     
 

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Loublou80's Weight History


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