|
The weekend...stayed up late at a gathering and snacked. Wasn't home so less control over what I ate, then had a snow day and did whatever I felt like....made poor choices. But at least I ran yesterday....
|
78.0 kg
Lost so far: 6.8 kg.
Still to go: 0 kg.
Diet followed: Poorly.
|
View Diet Calendar, 04 February 2015:
|
668 kcal
|
Fat: 33.74g | Prot: 28.96g | Carbs: 82.56g.
Breakfast: Coffee, Nature Valley Crunchy Granola Bar - Roasted Almond, Cracker Barrel Cheddar Cheese, Sesame Bagel. more...
|
Gaining 3.3 kg a Week
|