Weigh In record (no journal entry) for 12 May 2023
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69.4 kg
Lost so far: 6.8 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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838 kcal
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Fat: 56.57g | Prot: 50.74g | Carbs: 35.19g.
Breakfast: Coffee. Lunch: Tesco Red Pepper, Chilli Powder , Minced Garlic, East End Peeled Plum Tomatoes in Tomato Juice, Tesco Medium Eggs, Toasted Sour Dough Bread. Dinner: Garlic , Knorr Chicken Stock Cube, Tesco Creme Fraiche, Pistachio Nuts , Broccoli , Chicken Thigh (Skin Not Eaten). Snacks/Other: Chip Shop Sausage Chip Shop, Aldi (The Deli) German Salami. more...
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1904 kcal
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Exercise:
Walking (brisk) - 4/mph - 42 minutes, Resting - 16 hours and 34 minutes, Sleeping - 6 hours and 44 minutes. more...
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Losing 1.1 kg a Week
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sweetiepie2023's Weight History
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