Weigh In record (no journal entry) for 04 February 2015
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57.4 kg
Lost so far: 1.4 kg.
Still to go: 3.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2015:
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1034 kcal
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Fat: 39.86g | Prot: 100.72g | Carbs: 63.76g.
Breakfast: Kroger Whipped Topping. Lunch: Kroger Creamy Buttermilk Dressing, Lettuce Salad with Assorted Vegetables, Skinless Chicken Breast. Dinner: Chicken Breast, Black Beans (Canned), Chi-Chi's Thick & Chunky Salsa (Mild), Kroger 2% Milk Shredded Cheddar Cheese, Daisy Light Sour Cream, Ole 6" Flour Tortillas (Fajita Size). Snacks/Other: EAS AdvantEDGE Carb Control Shake - Cafe Caramel, South Beach Diet Snack Bars - Chocolate Mint (100 Calorie). more...
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Gaining 0.6 kg a Week
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