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first day of my lifestyle change
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172.5 kg
Lost so far: 0 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2015:
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1108 kcal
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Fat: 25.13g | Prot: 63.81g | Carbs: 167.06g.
Breakfast: Coca-Cola Diet Coke (Can), Bananas. Lunch: Coca-Cola Diet Coke (Can), Egg, Frick's Boneless Ham Steak. Dinner: Pace Picante Medium Salsa, Tostitos Baked Tostitos Scoops, Weight Watchers Smart Ones Classic Favorites Chicken Enchiladas Suiza. Snacks/Other: Cuties Clementines, Banana, Orange. more...
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4925 kcal
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Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Gaining 0.0 kg a Week
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Chuelsing's Weight History
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