Weigh In record (no journal entry) for 18 July 2011
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54.9 kg
Lost so far: 3.9 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1447 kcal
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Fat: 69.21g | Prot: 47.35g | Carbs: 167.85g.
Breakfast: Zucchini Date Bread, Cream (Half & Half). Lunch: spinach harvest salad kit. Dinner: Low Moisture Part Skim Shredded Mozzarella Cheese, Cream Cheese Spread, italian bread, Super Chunky Mushroom Pasta Sauce, Bow Ties Macaroni, Armor Italian Style Meatballs. Snacks/Other: Brownie with Icing. more...
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steady weight
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