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3 days in a row with the same weight, and I went to the gym last night too.
I must to change my food...it's holding my weight loss
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56.7 kg
Lost so far: 5.2 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2015:
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607 kcal
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Fat: 8.62g | Prot: 80.26g | Carbs: 89.12g.
Breakfast: Splenda No Calorie Sweetener, Naturegg Simply Egg Whites, Dempster's 100% Whole Wheat Bread, Mushrooms, Pam Canola Oil Spray (Original), Almond Breeze Original Unsweetened, Coffee (Brewed From Grounds, Decaffeinated). Lunch: Clover Leaf Seafood Chunk Light Tuna in Water, Cherry Tomatoes, Salt, Oregano, Basil (Dried), Dempster's 100% Whole Wheat Bread. Snacks/Other: Almond Breeze Original Unsweetened, Splenda No Calorie Sweetener, Water, Jell-O No Sugar Added, Coffee (Brewed From Grounds, Decaffeinated), Strawberries. more...
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2008 kcal
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Exercise:
Housework - 2 hours, Washing Dishes - 1 hour, Cooking - 2 hours, Vacuuming - 20 minutes, Walking (moderate) - 3/mph - 20 minutes, Sleeping - 7 hours, Resting - 7 hours and 20 minutes, Desk Work - 4 hours. more...
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steady weight
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