Weigh In record (no journal entry) for 11 May 2023
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70.9 kg
Lost so far: 12.2 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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1054 kcal
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Fat: 35.43g | Prot: 61.36g | Carbs: 137.34g.
Breakfast: Butter , Cooked Spinach (from Fresh, Fat Added in Cooking), Cooked Mushrooms (from Fresh), Hampton Inn Cheese Omelette. Elevenses: True Made Foods Ketchup, Baked Sweetpotato (Peel Not Eaten). Afternoon Tea: Bariatric Fusion High Protein Meal Replacement, Fage Total 5% Greek Yogurt (170g), Mango. Dinner: Corn On The Cob with Butter . Snacks/Other: Nabisco Premium Saltine Crackers Original, StarKist Foods Tuna Creations Thai Chili Style. more...
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Losing 1.8 kg a Week
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DanceCoach00's Weight History
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