Weigh In record (no journal entry) for 11 May 2023
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84.5 kg
Lost so far: 6.2 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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2994 kcal
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Fat: 72.52g | Prot: 311.69g | Carbs: 268.77g.
Breakfast: Quick Oats (3-5 Min), Egg Whites, Frozen Whole Blueberries, Avocados , Cucumber (with Peel) , Basmati Rice (Cooked), Boneless Skinless Chicken Breast, Egg. Lunch: Basmati Rice (Cooked), No Name Frozen Mixed Vegetables, Avocados, No Name Boneless Skinless Chicken Breast, Iso-Gold, Creamy Rice, Frozen Whole Blueberries, Extra Virgin Olive Oil, PVL Isogold , Gatorade Perform Powder, Bananas . Dinner: Ben's Whole Wheat Bread, Egg. Snacks/Other: Isosurge , Greek Yogurt 0%. more...
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Losing 3.2 kg a Week
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Irongame8's Weight History
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