Weigh In record (no journal entry) for 04 February 2015
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76.4 kg
Lost so far: 5.4 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2015:
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1638 kcal
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Fat: 58.11g | Prot: 127.30g | Carbs: 163.57g.
Breakfast: Flaxseed Oil, Strawberries, Gaspari Nutrition MyoFusion - Strawberries & Cream, Cranberry Juice (Unsweetened), Lemon Juice (Canned or Bottled), Oranges. Lunch: Market Pantry 2% American Cheese Singles, Chicken Breast, Earthbound Farm Romaine, Kraft Kraft Reduced Fat Dressing - Light Raspberry Vinaigrette with Extra Virgin Olive Oil, Sara Lee 45 Calories and Delightful Hearty Multi Grain Bread (Sara Lee). Snacks/Other: Snickers Snickers Bar (1.86 oz), Snickers Snickers Bar (Fun Size), Publix Gala Apple (Medium), Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme. more...
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Gaining 0.6 kg a Week
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bcbickford's Weight History
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