Weigh In record (no journal entry) for 18 July 2011
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156.1 kg
Lost so far: 29.8 kg.
Still to go: 88.1 kg.
Diet followed: Reasonably Well.
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2009 kcal
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Fat: 48.40g | Prot: 200.36g | Carbs: 192.27g.
Breakfast: eas whey, great value berry medley, dole pineapple orange banana, Low Fat Pineapple Greek Yogurt, Women's Multivitamin. Dinner: Shrimp, potato topping, shredded mild cheddar, blue bonnet, sour cream, russet potato. more...
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Losing 1.3 kg a Week
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