Weigh In record (no journal entry) for 04 February 2015
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85.7 kg
Lost so far: 11.8 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2015:
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1261 kcal
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Fat: 31.85g | Prot: 78.78g | Carbs: 175.97g.
Breakfast: Jams and Preserves (Dietetic, with Sodium Saccharin), No Name 1% Sour Cream, Toasted Multigrain Bread, 1% Fat Milk. Lunch: Berries, Beets, Turkey Breast Meat. Dinner: Peaches, No Name 100% Grated Parmesan Cheese, Compliments Romano Beans, Cooked Lentils (Fat Not Added in Cooking), Butternut Winter Squash, Carrots. Snacks/Other: President's Choice Blue Menu Light Swiss Cheese Sliced, President's Choice Mini Naan Garlic, Summer Fresh Roasted Garlic Hummus, Carrots, Tangerines (Mandarin Oranges), Yoplait Yogourt Source. more...
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2628 kcal
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Exercise:
Zumba - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 3.2 kg a Week
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Graciela.Lado's Weight History
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