Weigh In record (no journal entry) for 11 May 2023
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104.8 kg
Lost so far: 21.8 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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3160 kcal
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Fat: 114.00g | Prot: 70.50g | Carbs: 482.00g.
Breakfast: Weigh-in Day - eat whatever I want, Philadelphia 1/3 Less Fat Cream Cheese, Canyon Bakehouse Gluten Free Ancient Grain Bread, Starbucks Vanilla Sweet Cream Cold Brew (Tall). Lunch: Lay's Stax Sour Cream & Onion Potato Crisps, Kozy Shack Tapioca Pudding. Dinner: Wyman's Fresh Frozen Triple Berry Blend, Now Foods Now Better Stevia, Uncle Ben's Ready Rice - Creamy Four Cheese. Snacks/Other: Smucker's Natural Red Tart Cherry Fruit Spread, Philadelphia 1/3 Less Fat Cream Cheese, Canyon Bakehouse Gluten Free Ancient Grain Bread. more...
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Losing 1.8 kg a Week
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