Weigh In record (no journal entry) for 11 May 2023
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119.3 kg
Lost so far: 7.3 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1336 kcal
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Fat: 68.34g | Prot: 49.65g | Carbs: 142.03g.
Breakfast: Simply Perfect Yellow Potatoes, Egg White , Sandwich-Mate American Cheese Singles. Lunch: Toll House Triple Chip Cookie Dough. Dinner: Great Value Light Sour Cream, Tyson Foods Chicken & Cheese Crispito. Snacks/Other: Jif Creamy Peanut Butter, Granny Smith Apples. more...
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Losing 1.9 kg a Week
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