Weigh In record (no journal entry) for 11 May 2023
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99.1 kg
Lost so far: 6.6 kg.
Still to go: 99.1 kg.
Diet followed: Reasonably Well.
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440 kcal
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Fat: 16.18g | Prot: 39.70g | Carbs: 36.39g.
Lunch: Light Tortilla Corn Chips, Taco or Tostada with Beef, Lettuce, Tomato and Salsa. Dinner: Kirkland Signature Chicken Breasts. Snacks/Other: Cooked Red Salsa (Homemade), Oikos Blueberry Greek Yogurt. more...
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Losing 1.6 kg a Week
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ajkottawa987's Weight History
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