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4.95%
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55.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2174 kcal
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Fat: 71.87g | Prot: 157.90g | Carbs: 244.82g.
Breakfast: Big 100 Meal Replacement Bar - Peanut Butter Pretzel. Lunch: White Chocolate and Macadamia Nut Cookie, Snickerdoodle Cookies, Turkey Sandwich, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Creamy Peanut Butter, low carb bread, Sugar Free Jam, 98% Fat Free Hot Dogs, 100% Whey Protein - Frosty Chocolate. Snacks/Other: Protein Plus Protein Bars - Creamy Peanut Butter Crisp. more...
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2491 kcal
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Exercise:
Driving - 1 hour, Bicycling (fast) - 15/mph - 15 minutes, Sleeping - 8 hours, Standing - 6 hours and 30 minutes, Walking (moderate) - 3/mph - 1 hour, Sitting - 6 hours and 30 minutes, Running - 8/mph - 15 minutes, Weight Training (moderate) - 30 minutes. more...
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Gaining 3.2 kg a Week
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