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I’m switching to my workouts. With all the travel and all the house renovations I just don’t have as much time so I need to maximize what time I do have.
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76.2 kg
Lost so far: 3.2 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1217 kcal
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Fat: 47.69g | Prot: 85.43g | Carbs: 114.93g.
Breakfast: Kirkland Signature Trail Mix, Chobani Smooth Peach Yogurt, Premier Nutrition High Protein Shake - Coffee. Lunch: Steamed or Boiled Shrimp, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing. Dinner: Rigatoni, Meatless Spaghetti Sauce. Snacks/Other: Little Debbie Oatmeal Creme Pies. more...
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Gaining 0.0 kg a Week
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tcunbeliever's Weight History
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