Weigh In record (no journal entry) for 11 May 2023
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97.0 kg
Lost so far: 32.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1708 kcal
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Fat: 72.63g | Prot: 135.05g | Carbs: 133.00g.
Lunch: Corn On The Cob with Butter , Roasted Broiled or Baked Chicken Leg (Skin Not Eaten). Dinner: Smithfield Ground Pork 85/15, Baked or Broiled Salmon, Vinaigrette Dressing, Lettuce, Brim's Barbecue Pork Rinds. Snacks/Other: Wonderful Pistachios (Package), Sweet Smiles Circus Peanuts, Trader Joe's Raw Whole Cashews, Dole Pineapple Chunks in 100% Pineapple Juice, Alpine Fresh Blueberries, Kemps 1% Low Fat Cottage Cheese. more...
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Gaining 3.5 kg a Week
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Coach MW's Weight History
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