Weigh In record (no journal entry) for 11 May 2023
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65.3 kg
Lost so far: 5.0 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1249 kcal
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Fat: 37.44g | Prot: 87.45g | Carbs: 72.24g.
Breakfast: Strawberries , Lowfat (1-2% Fat) Cottage Cheese, Coffee-Mate French Vanilla Liquid Coffee Creamer. Lunch: StarKist Foods Chunk Light Tuna in Water (Can), Dandy Celery Sticks, Sunset Mini Cucumbers, Sabra Roasted Red Pepper Hummus, Stop & Shop Baby Carrots. Dinner: Salad Dressing, Olive Garden Garden-fresh Salad with Dressing, Harris Teeter Grilled Chicken. Snacks/Other: Hazelnuts Filberts, Red Table Wine , Tequila, Coffee-Mate French Vanilla Liquid Coffee Creamer. more...
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Losing 1.0 kg a Week
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Staceyfitness1's Weight History
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