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This is better. I’ve been distracted this past week with trying to deal with the various levels of our medical system. I finally got their attention this week and got an indirect consult with my neurologist.
I’ve been taking a brand name drug for about 15 years without issue. I had to change to a generic late January and have been sick ever since. It was determined that I was not tolerating the generic and that I needed to cease the medication and go through a rapid washout program. Yesterday was the first time I didn’t take medication. It was strange.
Anyway, happy the-day-after-Wednesday my friends. 😁💜
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67.9 kg
Lost so far: 6.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1214 kcal
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Fat: 19.48g | Prot: 71.63g | Carbs: 128.57g.
Breakfast: Coffee. Lunch: President's Choice Blue Menu Extra Lean Ground Chicken, President's Choice Marinara Pasta Sauce, Mushrooms, Barilla Spaghetti, Granny Smith Apples, Liberte Greek Yogurt 0%, Blueberries. Dinner: Pork Chops (Top Loin, Boneless, Lean Only, Cooked, Braised) , Brown Rice (Long-Grain, Cooked) . Snacks/Other: Iceberg Vodka, Sauvignon Blanc Wine, Fibre 1 Oats & Chocolate Chewy Bar. more...
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2427 kcal
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Exercise:
Resting - 1 hour and 57 minutes, Driving - 40 minutes, Watching TV/Computer - 6 hours, Sleeping - 6 hours and 48 minutes, Desk Work - 8 hours and 35 minutes. more...
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Losing 1.3 kg a Week
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