Weigh In record (no journal entry) for 11 May 2023
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81.4 kg
Lost so far: 38.8 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1777 kcal
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Fat: 52.39g | Prot: 71.57g | Carbs: 248.95g.
Breakfast: President's Choice Puffed Wheat Cereal, Dairyland Skim Milk, Becel Light Margarine, Superstore Sliced Italian Loaf, Clementines, Bananas, Redpath Brown Sugar. Lunch: Compliments Creamy Coleslaw, Egg, Kraft Fat Free Cheese Slice, Lettuce, Ziggy's Internationale Smoked Turkey Breast, Clementines, Bananas, Becel Light Margarine, Superstore Sliced Italian Loaf. Dinner: Quaker Blueberry Buttermilk Muffin, Dinner Rolls, Chicken Chili. more...
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2446 kcal
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Exercise:
Driving - 1 hour and 6 minutes, Walking (moderate) - 3/mph - 2 hours and 4 minutes, Resting - 12 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 8.6 kg a Week
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MobileGoo's Weight History
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