Weigh In record (no journal entry) for 04 February 2015
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60.8 kg
Lost so far: 0 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2015:
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1022 kcal
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Fat: 14.60g | Prot: 106.99g | Carbs: 57.07g.
Breakfast: Coffee with Milk, Danone Iogurte Activia Zero, 1% Fat Milk, Dr. Oetker Желатин Пищевой, Strawberries. Lunch: Low Fat Milk, Iso Whey Zero. Dinner: Red Table Wine, Cooked Broccoli (from Fresh), Alva Atum Posta Ao Natural, Matinal Queijo Fresco de Cabra. more...
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1853 kcal
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Exercise:
Elliptical - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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