Weigh In record (no journal entry) for 04 February 2015
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63.3 kg
Lost so far: 34.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2015:
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1039 kcal
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Fat: 21.07g | Prot: 42.22g | Carbs: 169.14g.
Breakfast: Innocent Super Smoothie Energise, Minvita Baobab Superfruit Powder, Birt&Tang Lifestyle Ginger Herbal Tea, Tropicana Orange Juice Original (with Juicy Bits). Lunch: Morrisons NuMe Mexican-Spiced Chicken & Bean Soup, Pepper or Hot Sauce, Red Delicious Apples, Organix Pureed Pear, Apple and Raspberry Pot. Dinner: Blue Dragon Thai Sweet Chilli Dipping Sauce, Barenaked Noodles Chinese Rice Style Noodles, Chicken Breast (Skin Not Eaten), Stir Fried Vegetables. Snacks/Other: Sesame Snaps Sesame Snaps, Maoam Maoam, Fox's Glacier Fruits, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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2212 kcal
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Exercise:
Driving - 40 minutes, Sleeping - 8 hours, Desk Work - 11 hours and 20 minutes, Reading - 4 hours. more...
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Gaining 1.3 kg a Week
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