Weigh In record (no journal entry) for 10 May 2023
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65.1 kg
Lost so far: 6.5 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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150 kcal
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Fat: 0.20g | Prot: 28.95g | Carbs: 1.82g.
Lunch: Baby Spinach, Chicken of the Sea Chunk Light Tuna in Water. more...
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Losing 0.7 kg a Week
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