Weigh In record (no journal entry) for 10 May 2023
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81.0 kg
Lost so far: 3.4 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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2086 kcal
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Fat: 161.16g | Prot: 72.34g | Carbs: 73.04g.
Breakfast: Calavo Avocado, America's Choice Bacon Thick Sliced, Great Value Fancy Colby & Monterey Jack Cheese Shredded, Butter (Salted), Scrambled Egg. Lunch: Calavo Avocado, Fresh Express Chopped Kit Sweet Kale Salad, Caesar Salad Dressing, Farm Fresh Hard Boiled Eggs. Dinner: Water, Bolthouse Farms Protein Keto Coffee. more...
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2120 kcal
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Exercise:
Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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mysize10's Weight History
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