breathebeautiful's Journal, 10 May 23

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Weigh In record (no journal entry) for 10 May 2023

76.9 kg Lost so far: 32.9 kg. Still to go: 22.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 May 2023:

1160 kcal

Fat: 38.35g | Prot: 129.10g | Carbs: 49.82g. Breakfast: Orgain Collagen Peptides, Blackberries , Silk Unsweetened Coconut Milk. Lunch: Atkins Cheesy Chicken Risotto . Dinner: Jason's Deli Homemade Tuna Salad (1/2 Sandwich Portion), Franz Big Premium White Bread, Clio Greek Yogurt Minis. Snacks/Other: Pinot Noir Wine , Proteinex Liquid Collagen Protein, Clio Greek Yogurt Minis. more...

2357 kcal

Exercise: Body Pump - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.0 kg a Week

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breathebeautiful's Journal, 10 May 23

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