Weigh In record (no journal entry) for 10 May 2023
|
53.1 kg
Lost so far: 0 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
|
|
1684 kcal
|
Fat: 38.29g | Prot: 113.89g | Carbs: 237.20g.
Breakfast: Milk, Kellogg's Special K Protein Honey Almond Ancient Grains, Bran Flakes. Lunch: Friendly Farms Tilts Greek Lowfat Yogurt Key Lime Crunch, Great Value Cinnamon Raisin Bagels. Dinner: Marketside Turkey & Cheddar Sub, Dannon Light & Fit Greek Yogurt - Toasted Coconut Vanilla. Snacks/Other: Great Value Soup & Oyster Crackers, Daisy 4% Small Curd Cottage Cheese, Dole California Whole Pitted Dates, Ritz Crackers - Fresh Stack, Pure Protein Cookies & Cream Bar High Protein Bar. more...
|
|
2208 kcal
|
Exercise:
Walking (brisk) - 4/mph - 1 hour and 20 minutes, Bicycling (moderate) - 13/mph - 1 hour and 35 minutes, Resting - 13 hours and 5 minutes, Sleeping - 8 hours. more...
|
Gaining 4.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sara7200's Weight History
|