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A fairly steep fluctuation today, but that's okay. It'll be gone in no time.
Happy Monday everyone! Life is good!
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99.5 kg
Lost so far: 55.5 kg.
Still to go: 14.5 kg.
Diet followed: 100%.
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1392 kcal
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Fat: 42.03g | Prot: 104.27g | Carbs: 149.07g.
Breakfast: ham, Rye Bread, Egg. Lunch: Rye Bread, Chicken Meatballs. Dinner: Potatoes (Flesh, with Salt, Boiled), beef steak, broccoli. Snacks/Other: Filur. more...
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3305 kcal
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Exercise:
Standing - 1 hour, Walking (moderate) - 3/mph - 20 minutes, Sleeping - 8 hours, Sitting - 6 hours and 40 minutes, Desk Work - 8 hours. more...
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Gaining 3.5 kg a Week
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