Weigh In record (no journal entry) for 10 May 2023
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78.8 kg
Lost so far: 28.2 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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1480 kcal
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Fat: 59.33g | Prot: 80.42g | Carbs: 167.58g.
Breakfast: Kirkland Signature Extra Fancy Mixed Nuts, Collagen Protein Unflavored, Steel Cut Oats, Organic Strawberries. Lunch: Kroger Canned Pumpkin, Egg White, Spinach , Eggs, Deli Style Sliced Natural Cheddar Cheese, Grape Tomatoes, Avocado, Hilary's Apple Maple Veggie Breakfast Sausage, Kraft Cool Whip Lite, Jell-O Sugar Free Fat Free Instant Chocolate Pudding Mix, Chia Seeds, Kraft Cool Whip Lite, Jell-O Sugar Free Fat Free Instant Chocolate Pudding Mix, Kroger Canned Pumpkin, Chia Seeds. Dinner: Flatout Healthy Grains Multi-Grain with Flax Flatbread, Fresh Gourmet Sliced Almonds Toasted, Avocado Vegetable Oil, Snow or Sugar Snap Peas, Sweet Red Peppers, Brown Rice (Long-Grain, Cooked), Kroger Raw Large Shrimp, Best Choice Natural Peanut Butter, Kraft Cool Whip Lite, Jell-O Sugar Free Dark Chocolate Pudding Snack. more...
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Losing 1.3 kg a Week
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rubato456's Weight History
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