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waist 42
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89.8 kg
Lost so far: 9.8 kg.
Still to go: 15.0 kg.
Diet followed: Reasonably Well.
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1871 kcal
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Fat: 80.99g | Prot: 90.42g | Carbs: 214.22g.
Breakfast: Almonds , Bananas , Blueberries , Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Cooked Summer Squash (from Fresh), Butter (Salted) , Shrimp, Lensi Red Lentil Pasta. Dinner: V8 Low Sodium Original 100% Vegetable Juice, Cooked Summer Squash (from Fresh), Scrambled Egg , Olive Oil , Spinach . Snacks/Other: Nestle Chocolate Chips, Vlasic Baby Sweets Pickles, Air Popped Popcorn , Ensure High Protein Shake - Strawberry Shake. more...
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2565 kcal
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Exercise:
Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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2020165goal's Weight History
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