Weigh In record (no journal entry) for 10 May 2023
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69.9 kg
Lost so far: 7.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1222 kcal
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Fat: 50.44g | Prot: 42.21g | Carbs: 160.85g.
Breakfast: Orange Juice , Fiber One Oats & Chocolate Chewy Bar, Almond Milk, Coffee. Lunch: Pears , Chicken Breast, Pita Bread, Tomatoes, Tzatziki, Avocados. Dinner: McDonald's Boston Cream Mini Donut. more...
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2156 kcal
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Exercise:
Cooking - 1 hour, Driving - 1 hour, Sleeping - 12 hours, Desk Work - 10 hours. more...
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steady weight
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Donnananaa's Weight History
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