Weigh In record (no journal entry) for 10 May 2023
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69.2 kg
Lost so far: 7.0 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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1299 kcal
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Fat: 70.18g | Prot: 62.65g | Carbs: 105.39g.
Breakfast: Toasted Whole Wheat Bread, Egg, Butter, Coffee with Cream and Sugar. Lunch: Chicken Wrap. Dinner: Roasted Broiled or Baked Chicken Breast (Skin Eaten), Caesar Salad with Romaine. Snacks/Other: Giant Value Ripple Chips, Ice Cream Cone. more...
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Losing 3.2 kg a Week
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Lindafitter's Weight History
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