Weigh In record (no journal entry) for 10 May 2023
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77.1 kg
Lost so far: 10.9 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1089 kcal
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Fat: 50.12g | Prot: 69.70g | Carbs: 93.02g.
Breakfast: Peanut Butter, Weight Watchers 100% Whole Wheat Bread. Lunch: Pears , Cottage Cheese (Lowfat 2% Milkfat) . Dinner: Cooked Mushrooms (from Fresh, Fat Added in Cooking), Blue Cheese , Sweet Potato , Salad Dressing, Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade) . Snacks/Other: Grapes. more...
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Losing 2.5 kg a Week
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