Weigh In record (no journal entry) for 10 May 2023
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96.5 kg
Lost so far: 32.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1555 kcal
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Fat: 56.43g | Prot: 62.96g | Carbs: 173.14g.
Breakfast: Coffee, Fried Egg, Wright Brand Natural Hickory Smoked Bacon. Lunch: Bananas, Ham and Cheese Sandwich with Lettuce and Spread on Bun. Dinner: Vanilla Ice Creams , Rhubarb Crisp, 1st National Bagel Company Multigrain Bagel, Tyson Foods Boneless Skinless Chicken Breasts, Hellmann's Real Mayonnaise. Snacks/Other: Baker Brand String Cheese, Light Beer. more...
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Losing 0.3 kg a Week
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Coach MW's Weight History
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