Weigh In record (no journal entry) for 10 May 2023
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65.5 kg
Lost so far: 4.9 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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969 kcal
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Fat: 36.46g | Prot: 66.62g | Carbs: 59.57g.
Breakfast: Coffee-Mate French Vanilla Liquid Coffee Creamer, Strawberries , Cottage Cheese (Lowfat, 1% Milkfat, No Sodium) . Lunch: Salad Dressing, Hannaford Crab Cake, Lettuce Salad with Cheese, Tomato and/or Carrots. Dinner: Cooked Mushrooms (Fat Added in Cooking), Onions , Trader Joe's Spicy Italian Chicken Sausage. Snacks/Other: White Claw Surge (12 oz). more...
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Losing 8.6 kg a Week
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Staceyfitness1's Weight History
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