Weigh In record (no journal entry) for 10 May 2023
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81.1 kg
Lost so far: 8.0 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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1573 kcal
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Fat: 110.25g | Prot: 79.66g | Carbs: 71.72g.
Breakfast: Garden Lites Spinach Egg White Frittatas. Elevenses: Mountain High Original Whole Milk Yoghurt Plain, Ostrim Paleo Trail Mix, Frozen Blueberries. Lunch: O Organics Mozzarella Cheese Sticks. Tea: Denny's Sliced Tomatoes (3 Slices), Kirkland Signature Fresh Mozzarella . Dinner: Jimmy John's Vito (Unwich Lettuce Wrap). Snacks/Other: Kirkland Signature Unsalted Mixed Nuts. more...
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Losing 2.5 kg a Week
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Elizabeth136's Weight History
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