Weigh In record (no journal entry) for 10 May 2023
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72.5 kg
Lost so far: 2.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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1522 kcal
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Fat: 30.99g | Prot: 64.96g | Carbs: 263.10g.
Breakfast: Sealtest Cottage Cheese 1%, Bananas, Coffee (Brewed From Grounds), Paysan Cooked Turkey Breast. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Brown Rice, Celery, Broccoli, Carrots, Chicken Breast (Skin Not Eaten), President's Choice Honey Roasted Root Vegetables. Dinner: Almond Milk, General Mills Fibre 1, Kellogg's Rice Krispies. Snacks/Other: Lay's BBQ Chips, Rice Pudding, Apples. more...
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1927 kcal
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Exercise:
Walking (brisk) - 4/mph - 20 minutes, Sleeping - 3 hours and 35 minutes, Resting - 19 hours and 45 minutes, Walking (slow) - 2/mph - 20 minutes. more...
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Losing 3.8 kg a Week
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chricou4's Weight History
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