Weigh In record (no journal entry) for 10 May 2023
|
65.9 kg
Lost so far: 28.5 kg.
Still to go: 1.0 kg.
Diet followed: Reasonably Well.
|
|
1759 kcal
|
Fat: 65.67g | Prot: 84.32g | Carbs: 226.80g.
Breakfast: Larabar Peanut Butter Chocolate Chip , Optimum Nutrition Gold Standard 100% Whey, Metamucil 4 in 1 Psyllium Fiber Supplement, Sugar-Free Powder, Yoplait Source 0% Yogurt. Lunch: Simply Protein Cocoa Raspberry Protein Bar. Dinner: Corn On The Cob with Butter , President's Choice Blue Menu Lean Beef Burgers, McCain Straight Cut Fries , Ozery Bakery Frena Buns, Garden Burger Veggie Patty, Ketchup, Mustard. Snacks/Other: 1% Fat Milk, Kellogg's All-Bran Buds, Peanut Butter, Hershey's Chipits, Peanuts, Almonds , Coffee with Milk and Sugar, Apples . more...
|
Gaining 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
edward.puleio's Weight History
|