Weigh In record (no journal entry) for 10 May 2023
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107.5 kg
Lost so far: 30.8 kg.
Still to go: 15.0 kg.
Diet followed: Reasonably Well.
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2038 kcal
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Fat: 94.40g | Prot: 77.26g | Carbs: 215.82g.
Breakfast: Heinz Apple Cider Vinegar, Kraft Classic Catalina Lite Dressing, Great Value Kosher Dill Gherkins, Feta Cheese, Cheez-It White Cheddar Snack Crackers, Claussen Kosher Dill Sandwich Slices Pickles, Lemon Juice, Minced Garlic, Cabbage, Mt. Olive Hot Banana Pepper Rings, Coffee, Lettuce Salad with Assorted Vegetables, Cento Roasted Red Peppers, Mario Pimento Stuffed Spanish Olives, Ken's Steak House Lite Northern Italian with Basil & Romano. Lunch: The Snack Artist Pretzel Thins Garlic Parmesan, Coffee, Great Value No Stick Canola Oil Cooking Spray, Extra Virgin Olive Oil, Beyond Meat Beyond Sausage Brat Original, Mature Onions, Gulden's Spicy Brown Mustard. Dinner: Cilantro, Hellmann's Real Mayonnaise, Fresh Selections Shredded Carrots, Submarine Hoagie Roll, Cucumber (with Peel), Nature's Soy Curried Tofu, Jalapeno Peppers, Frank's Red Hot Sauce, Kraft Macaroni & Cheese as Packaged, Green Peas, Cilantro, Jalapeno Peppers , Nature's Soy Curried Tofu, Cucumber (with Peel) , Fresh Selections Shredded Carrots, Hellmann's Real Mayonnaise, Submarine Hoagie Roll. Snacks/Other: Coffee, Ocean's Halo Seaweed Snack - Wasabi, Sargento Ultra Thin Swiss Cheese, Gulden's Spicy Brown Mustard, The Snack Artist Pretzel Thins Garlic Parmesan, Ocean's Halo Seaweed Snack - Wasabi, Mountain Dew Diet Mountain Dew (20 oz), Coffee, The Snack Artist Pretzel Thins Garlic Parmesan, Choward's Violet Mints, Ice Breakers Cool Mint Mints. more...
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4018 kcal
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Exercise:
Sitting - 2 hours, Studying - 3 hours, Cooking - 30 minutes, Gym - 30 minutes, Driving - 1 hour, Desk Work - 8 hours, Walking (slow) - 2/mph - 1 hour, Sleeping - 8 hours. more...
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steady weight
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me,myselfandi's Weight History
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