sweetiepie2023's Journal, 10 May 23

The Keto diet is working a treat 💪🫶💜
69.7 kg Lost so far: 6.5 kg.    Still to go: 9.4 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 10 May 2023:
1070 kcal Fat: 81.30g | Prot: 64.56g | Carbs: 17.29g.   Breakfast: Babybel Mini Light Cheese, Coffee. Lunch: Herta Frankfurter (Original). Dinner: Semi-Skimmed Milk, Anchor Butter, Tesco Mushrooms, White Potatoes (Flesh and Skin) , Tesco Cavolo Nero, Marks & Spencer Tenderstem Broccoli, Duck Meat . Snacks/Other: Tesco Carrot, Anchor Butter, Canderel Sweetener, Milk Chocolate, Baking Powder (Sodium Aluminum Sulfate, Double Acting), Almonds, Vanilla Extract, Egg, Cocoa Powder. more...
1693 kcal Exercise: Resting - 15 hours and 20 minutes, Sleeping - 8 hours and 40 minutes. more...
Losing 1.4 kg a Week

5 Supporters    Support   

Comments 
i lost 21lb in 8 weeks but found it too difficult to maintain. good luck 🙂 
10 May 23 by member: Natashajennings
Hi Sweetiepie2023, thanks it's worth a thought. Have a Love evening. Merry Mel 😍.  
10 May 23 by member: Merry.Mel
Wow that's amazing Natasha 👏  
10 May 23 by member: sweetiepie2023
Excellent work Sweetiepie! 👏 
10 May 23 by member: MoonLite
Sweetiepie your doing an amazing job😃 
10 May 23 by member: Chessnut64
Thanks so much Moon and Chess xx 
10 May 23 by member: sweetiepie2023

     
 

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sweetiepie2023's Weight History


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