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Here we are again 😊😑
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74.5 kg
Lost so far: 3.9 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2015:
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1635 kcal
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Fat: 51.80g | Prot: 72.03g | Carbs: 157.46g.
Breakfast: Cuties Mandarin Orange, Jif Natural Creamy Peanut Butter, Splenda No Calorie Sweetener Packets, Strawberries, Great Value Fat Free Milk, Nature's Own 100% Whole Wheat Bagels, Coffee (Brewed From Grounds), International Delight Toasted Hazelnut Fat Free Sugar Free Coffee Creamer, Watermelon. Lunch: Ocean Spray Light Cranberry Juice Cocktail. Dinner: Colavita Extra Virgin Olive Oil, Great Value 100% Parmesan Grated Cheese, Kraft Simply Sour Cream, Smart Balance Omega Light Buttery Spread made with Extra Virgin Olive Oil, Goodness Unearthed Potatoes Russet Eastern, Marketside Asparagus Spears, Merlot Wine, Kirkland Signature Boneless Skinless Chicken Thighs. Snacks/Other: Blue Bell Buttered Pecan Ice Cream, Yoplait Light Fat Free Yogurt - Key Lime Pie, Tribe Sweet Roasted Red Pepper Hummus, nature's harvest 071725728265. more...
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3166 kcal
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Exercise:
Washing Dishes - 45 minutes, Reading - 1 hour and 30 minutes, Showering - 30 minutes, Watching TV/Computer - 2 hours, Painting - 2 hours and 30 minutes, Sleeping - 7 hours and 45 minutes, Resting - 7 hours and 30 minutes, Cooking - 1 hour, Housework - 30 minutes. more...
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Losing 3.8 kg a Week
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SherryeB's Weight History
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